Yoga Nidra#56

I use the guided meditations in bed before sleep sometimes, but I love Yoga Nidra. A guided meditation that goes through any of the variations of Yoga Nidra would be fantastic, and the length of the usual Yoga Nidra meditation is about 20 minutes to half an hour. This form of Yoga meditation can do a little more to relax and focus consciousness than the usual guided breathing and meditation.

I would LOVE the addition of yoga nidra! It was the first thing I searched for when downloading Stoic (absolutely LOVE the app so far). I typically use YouTube for yoga nidra/NSDR and use my Oura ring (it would be so amazing to connect Stoic with Oura tracking!) to track the mindfulness minutes. So excited to continue exploring this app and greatly appreciate the opportunity to use it. Thank you!