My example is I answer “What are the three things you are focused on today?”
I have a prompt asking me if I completed the three things and if not what got in the way… but I can’t remember exactly what I put yesterday… so I don’t really know if I did them or not. #ADHDprobs. Yes, I can go back and review, but its pain to jump into the daily reflection and need to navigate out. There is a good chance I don’t make it back. #ADHDprobs.
If I could reference my answer from yesterday’s entry in my prompt I would be able to really reflect on what got in the way and develop better focus.
“Were you able to complete your three things yesterday and if not, what got in the way?